Is Distraction the Answer to Handling Stress?
More and more, I am hearing about the idea of distraction in some form as the answer to overwhelming thoughts and feelings such as anxiety. For me, distraction has never really worked, so I also never push it with clients. Learning Exposure & Response Prevention first brought the concept of avoidance as not only being […]
Navigating the Holidays with Small Children
The holiday season, while filled with joy and cheer, can also be a source of stress and anxiety, particularly for parents of young children. Disrupted routines, increased social interactions, and heightened expectations can make this time of year challenging. I have two young girls (two and a half and 10 months old) and whether we […]
Social Anxiety Support Group
Overcoming Social Anxiety: The Power of Shame Attacking Social anxiety can feel overwhelming—heart racing, hands trembling, and the constant worry of being judged. For many, even simple interactions like introducing yourself, making eye contact, or speaking up in a group can feel impossible. At Cognitive Change, we understand these struggles, which is why we’ve created […]