[email protected]
(973) 845-8430
248 Columbia Turnpike BLDG 2 FLR 2, Florham Park, NJ 07932
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Lets Talk

Welcome to

Cognitive Change

Which Therapist Is Right For You?

Personalized Therapy to Fit Your Needs

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

  • 30, 45 & 60 minute sessions.
  • Personalized techniques to use between sessions.
  • EMDR for Trauma.
  • Exposure & Response Prevention (ERP) for Anxiety, OCD & Phobias.
  • Addictions & Codependency.

Family & Couples Therapy

Relationship & Couples Therapy

Using the latest couples and family therapy techniques, we help you find needed and long-lasting solutions. 

Group Therapy

Group Therapy

While it may seem intimidating to open up to strangers, the ability to relate with others going through very similar circumstances is uplifting and insightful.

Learn more about our social anxiety group.

Child & Teen Therapy

Child & Teen Therapy

We help children of all ages cope with the challenges of life. Our team of therapists are trained and ready to help your child heal and thrive with the mental health issues they may be facing. 

Cognitive Behavioral Therapy (CBT)

  • Personalized techniques to use between sessions.
  • EMDR for Trauma.
  • Exposure & Response Prevention (ERP) for Anxiety, OCD & Phobias.
  • Unhealthy Habits/Addictions
    • Codependency
    • Binge Eating
    • Gambling
    • Infidelity
    • Phone/Social Media
    • Computer/Game/Internet
    • People Pleasing/Perfectionism
    • Alcohol/Substances

Group Therapy

While it may seem intimidating to open up to strangers, the ability to relate with others going through very similar circumstances is uplifting and insightful.

Relationship & Couples Therapy

Using the latest couples and marriage therapy techniques from EFT and the Gottman method, we guide couples toward living the life they want to live together.

Child & Teen Therapy

We help children of all ages cope with the challenges of life. Our team of therapists are trained and ready to help your child heal and thrive with the mental health issues they may be facing.

Empower and Conquer Your Biggest Fears.

We can help you overcome what is holding you back.

 

Depression
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Grief, Bereavement and Loss
It can be difficult to carve out space and time where it is okay not to be okay. Connecting with a therapist can be a way to process grief, learn how to reintegrate yourself or build a new life, and simply have a person you can trust to always be willing and open to listen to how difficult things are.
Anxiety and Panic Disorders
Is excessive fear, dread, or worry an unwanted part of your life? Tension, fatigue, panic, and the inability to relax can wear you out mentally and physically. Anxiety is one of the most common challenges that people face. Thankfully therapy is an effective way to feel better.
Relationships and Intimacy
Relationships are the most rewarding and most difficult part of life. You and your partner come from different backgrounds and possess different relationship skills; you possess different relationship needs. Relationships deserve help and they deserve help from well-trained professionals.
Child and Adolescent Mental Health
Even under the best of circumstances, it can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern.
Substance Use and Addictive Behaviors
Our substance abuse counseling services are designed not only to help clients break free of compulsive alcohol/drug use, but also to develop more effective coping skills, work through underlying emotional issues, and thus reduce their relapse potential over the long term.
Life Transitions
Adapting to change can be hard, even beneficial life transitions tend to cause some stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.
Work and Career Issues
The wrong career or workplace problems can make you feel bored, frustrated, or incompetent. Your career may not have come with a manual for success, but we have therapists with the expertise to guide you towards your passion and help you reach your potential.
Insomnia
Do you have a hard time falling asleep? Insomnia can be related to many different factors. Our trained therapists can help improve sleep habits with behavior therapy.
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Depression
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Grief, Bereavement and Loss
It can be difficult to carve out space and time where it is okay not to be okay. Connecting with a therapist can be a way to process grief, learn how to reintegrate yourself or build a new life, and simply have a person you can trust to always be willing and open to listen to how difficult things are.
Anxiety and Panic Disorders
Is excessive fear, dread, or worry an unwanted part of your life? Tension, fatigue, panic, and the inability to relax can wear you out mentally and physically. Anxiety is one of the most common challenges that people face. Thankfully therapy is an effective way to feel better.
Relationships and Intimacy
Relationships are the most rewarding and most difficult part of life. You and your partner come from different backgrounds and possess different relationship skills; you possess different relationship needs. Relationships deserve help and they deserve help from well-trained professionals.
Child and Adolescent Mental Health
Even under the best of circumstances, it can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern.
Substance Use and Addictive Behaviors
Our substance abuse counseling services are designed not only to help clients break free of compulsive alcohol/drug use, but also to develop more effective coping skills, work through underlying emotional issues, and thus reduce their relapse potential over the long term.
Life Transitions
Adapting to change can be hard, even beneficial life transitions tend to cause some stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.
Work and Career Issues
The wrong career or workplace problems can make you feel bored, frustrated, or incompetent. Your career may not have come with a manual for success, but we have therapists with the expertise to guide you towards your passion and help you reach your potential.
Insomnia
Do you have a hard time falling asleep? Insomnia can be related to many different factors. Our trained therapists can help improve sleep habits with behavior therapy.
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Our Team

What Sets Cognitive Change Apart

Easy Scheduling

Cognitive Change has redesigned the counseling experience to provide you with exceptional service in a convenient, comfortable, and private environment.

Flexible Meetings

We value your time. Our therapists will work to schedule your meetings at a time most convenient to you.

Experienced Staff

Our forward-thinking approach is what sets us apart. With an eye to the future, we are always striving to make the Cognitive Change experience the best it can be for our clients.

You Are In
Good Hands