Social anxiety can feel overwhelming—heart racing, hands trembling, and the constant worry of being judged. For many, even simple interactions like introducing yourself, making eye contact, or speaking up in a group can feel impossible. At Cognitive Change, we understand these struggles, which is why we’ve created our Shame Attacking Group—a safe, supportive space for practicing courage and building confidence.
Shame attacking is a technique used in Cognitive Behavioral Therapy (CBT) to challenge the fear of embarrassment or judgment. The idea is simple but powerful: by intentionally doing something that feels uncomfortable or awkward, participants learn that their fears are often exaggerated—and that they can survive, even thrive, in situations they once avoided.
Each practice helps break down the belief that mistakes or awkward moments are catastrophic. Instead, participants discover that vulnerability can actually lessen anxiety’s grip.
Realizing you’re not alone in your struggles
Encouragement from peers who understand what you’re going through
A structured space to practice and grow
Evidence-based CBT strategies to apply in daily life
