Cognitive Change was founded by Daniel Linehan in November 2011. For over 17 years, Cognitive Change has been providing excellent service to each individual, couple, and family through the use of CBT for all ages. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves & the world around them.
CBT approaches and addresses dysfunctional emotions, maladaptive behaviors and cognitive processes through a number of goal-oriented, explicit systematic procedures. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. CBT is “problem-focused” and “action-oriented”- the therapist tries to assist the client in selecting specific strategies to help address those problems.