Cognitive Behavioral Therapy (CBT)
Form of psychotherapy
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is a goal-oriented and evidence-based therapy that has been shown in numerous studies to be effective in treating a wide range of mental health conditions. Some of these include, but are not limited to, anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders, among others.
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Personalized Therapy to Fit Your Needs
Cognitive Behavioral Therapy (CBT)
- 30, 45 & 60 minute sessions.
- Personalized techniques between sessions.
- EMDR for Trauma.
- Exposure & Response Prevention (ERP).
- Addictions & Codependency.
Group Therapy
Relationship & Couples Therapy
Using the latest couples and family therapy techniques, we help you find needed and long-lasting solutions.
Child & Teen Therapy
We help children of all ages cope with the challenges of life. Our team of therapists are trained and ready to help your child heal and thrive with the mental health issues they may be facing.
Empower and Conquer Your Biggest Fears.
We can help you overcome what is holding you back.
Depression
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Grief, Bereavement and Loss
It can be difficult to carve out space and time where it is okay not to be okay. Connecting with a therapist can be a way to process grief, learn how to reintegrate yourself or build a new life, and simply have a person you can trust to always be willing and open to listen to how difficult things are.
Anxiety and Panic Disorders
Is excessive fear, dread, or worry an unwanted part of your life? Tension, fatigue, panic, and the inability to relax can wear you out mentally and physically. Anxiety is one of the most common challenges that people face. Thankfully therapy is an effective way to feel better.
Relationships and Intimacy
Relationships are the most rewarding and most difficult part of life. You and your partner come from different backgrounds and possess different relationship skills. Relationships deserve help and they deserve help from well-trained professionals.
Meet Our Team
We are here to support you in every step of life.