Navigating the Holidays with Small Children
The holiday season, while filled with joy and cheer, can also be a source of stress and anxiety, particularly for parents of young children. Disrupted routines, increased social interactions, and heightened expectations can make this time of year challenging. I have two young girls (two and a half and 10 months old) and whether we […]
Social Anxiety Support Group
Welcome to Our Social Anxiety Support Group Featuring 2 Separate Running groups 1. traditional in-person Group 2. Virtual “Stepping Stone” group Both groups have a unique focus each week as a team on:1. Discussing the previous week’s shame-attacking exercise.2. Helping each other plan for the upcomiing week. This makes for a light-hearted, fun social experience that in itself […]
What is Cognitive Behavioral Therapy? (CBT)
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