Feeling stuck? You’re not alone — and you don’t have to stay there.
The Learning to Launch Therapy Group is a supportive virtual space for young adults aged 21–40 who are struggling to gain momentum in life. Whether you’re facing challenges with independence, low motivation, mental health concerns, or stalled personal and professional goals, this group is here to help you take meaningful steps forward.
What is “Failure to Launch”?
For many young adults, the path to independence is not as straightforward as it may seem. Depression, anxiety, ADHD, OCD, and other mental health concerns can make everyday life — let alone planning for the future — feel overwhelming. You might be living at home, unsure about your next move, or simply feel disconnected from your peers’ pace in life.
This group is designed to meet you where you are, offering both compassion and tools to help you move toward the life you want.
What You’ll Experience
In this group, you’ll find connection, understanding, and direction. Together, we will:
Explore what’s keeping you stuck and how to move through it
Create realistic, achievable goals for your life, work, and relationships
Build emotional resilience and coping strategies for anxiety, depression, and other challenges
Practice communication and life skills essential for independence
Share and learn in a judgment-free space with people who get it
Regain confidence and motivation through peer support and professional guidance
Who Should Join?
This group is a great fit for young adults (ages 21–40) who:
Feel stuck or unsure about the future
Are struggling with mental health challenges like ADHD, OCD, anxiety, or depression
Want to build independence, confidence, and life direction
Are living at home or feel like they’ve fallen behind peers
Crave a supportive community to grow with
Why This Group Works
Learning to Launch combines the benefits of therapy with the power of peer connection. Each session is designed to help you move from reflection to action — to understand yourself better while taking practical steps toward a more fulfilling, independent life.
Take the First Step Toward the Life You Want
You don’t have to figure it all out alone. Join us for Learning to Launch and start building a future that feels right for you — one step at a time.
