Social Anxiety Support Group

Welcome to Our Social Anxiety Support Group

Both groups have a unique focus each week as a team on:

1. Discussing the previous week’s shame-attacking exercise.

2. Helping each other plan for the upcomiing week.

This makes for a light-hearted, fun social experience that in itself is healing.

If you prefer to be in-person for working on your social anxiety, this is for you.

Because healing doesn’t have to be all at once. We know that facing social fears takes courage, and it helps to have a clear, supported path.

Stepping Stone is just that… a gentle, structured progression from virtual to in-person support.

You’ll begin in a virtual group setting, where you can build trust, learn coping strategies, and begin practicing new skills from the comfort of home.
When you feel ready, you’ll have the option to transition into our in-person social anxiety group—taking what you’ve learned and applying it in a more real-world setting, surrounded by others on the same journey.

This approach allows you to move forward at your own pace, with a consistent therapeutic team and a supportive community walking beside you.

The format is the same as the in-person group.

Tools to manage anxiety in social situations
Cognitive-behavioral strategies to challenge negative thoughts
Support from peers who truly understand
The opportunity to grow confidence gradually—from behind the screen to face-to-face

You don’t have to wait until you feel “less anxious” to reach out. This Stepping Stone will be a powerful start to your journey!