Learning to Launch: A Virtual Therapy Group for Young Adults Ready to Move Forward
Learning to Launch: A Virtual Therapy Group for Young Adults Ready to Move Forward Feeling stuck? You’re not alone — and you don’t have to stay there. The Learning to Launch Therapy Group is a supportive virtual space for young adults aged 21–40 who are struggling to gain momentum in life. Whether you’re facing challenges […]
Parenting to Launch: A Virtual Therapy Group for Parents of Adult Children
Parenting to Launch: A Virtual Therapy Group for Parents of Adult Children Parenting doesn’t stop when your child turns 18 — in many ways, the challenges can grow even more complex. If you’re a parent of an adult child (ages 21–40) who struggles with recurring life or mental health challenges, you’re not alone. The Parenting […]
Is Distraction the Answer to Handling Stress?
Is Distraction the Answer to Handling Stress? More and more, I am hearing about the idea of distraction in some form as the answer to overwhelming thoughts and feelings such as anxiety. For me, distraction has never really worked, so I also never push it with clients. Learning Exposure & Response Prevention first brought the […]