When Anxiety Hit the Waiting Room: A Real Conversation About the 3 Ways We Disturb Ourselves
The following story is based on a real conversation. Personal details have been changed or omitted to protect privacy. There
Mental Health Blog
Therapy Groups
Mental Health Blog
Behind the Scenes at Cognitive Change
Most people think therapy happens only in the session. At Cognitive Change, we also focus on what happens behind the
Mental Health Blog, Therapy Groups
🎙 Radio Interview: Dan Linehan on Fear and Phobias
Our CEO, Dan Linehan, was featured on WFMU, the legendary freeform radio station, for an insightful conversation about fear, phobias,
Mental Health Blog, Therapy Groups
Parenting to Launch: A Virtual Therapy Group for Parents of Adult Children
Parenting to Launch: A Virtual Therapy Group for Parents of Adult Children Parenting doesn’t stop when your child turns 18
Mental Health Blog, Therapy Groups
Learning to Launch: A Virtual Therapy Group for Young Adults Ready to Move Forward
Feeling stuck? You’re not alone — and you don’t have to stay there. The Learning to Launch Therapy Group is
Mental Health Blog, Therapy Groups
Is Distraction the Answer to Handling Stress?
More and more, I am hearing about the idea of distraction in some form as the answer to overwhelming thoughts
Mental Health Blog, Therapy Groups
Navigating the Holidays with Small Children
The holiday season, while filled with joy and cheer, can also be a source of stress and anxiety, particularly for